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Muchos de nosotros, incluyéndome a mí misma, hemos experimentado una situación abrumadora que no podemos procesar en el momento, independientemente del evento, en ocasiones nuestro sistema nervioso pierde su balance…

Life surprises us with different situations in which we often don't know how to deal, what to feel, and how to express what is happening in our inner world. Which…

¿Por qué estamos atrapados en reacciones que no nos favorecen? Many times we think... “There is no reason to feel the way I feel or react like this”Sometimes we are trapped…

Burnout or emotional exhaustion syndrome.Burnout syndrome. We can understand it as a state of extreme physical and mental fatigue, produced by sustained overload for a prolonged period. Basically, an imbalance…

If we choose to ignore and push the feelings away, they will stay and revisit us, haunting us more strongly. You can't cure what you don't understand. I invite you…

Interactuar con cada una de nuestras facetas One of the mandates that is present in all social and family systems, and that is engraved in our unconscious is: “You have…

It is possible to learn to let emotions, feelings and sensations flow and move us, otherwise love and the fullness of enjoyment are not known. However... taking risks awakens fears…

https://youtu.be/iewq0ZA2V24 ¿Alguna vez te has sentido dando vuelta en la misma situación, entre luchar y evadir ? Have you heard the saying "What you resist persists"?  Continuing in fight and…

https://youtu.be/0XwAAwY76Co ¿Quieres dejar de repetir patrones, y crear el camino hacia lo que realmente aspiras para tu vida? As we develop more awareness of our personal existence, we recover the…