Very often we spend our lives pretending introjected roles as a result of the learning process. Instead of learning to self-regulate, we are controlled by external needs and requirements, which teach us to repress ourselves, and not to develop honest self-expression.
When we awaken our self-knowledge, we begin to see, feel, listen and experience our needs, to find a way to truly satisfy them, otherwise it will be difficult to live fully present, anchored to our center and enjoy life.
Avoiding oneself has become the cause of many mental health problems. However, it is our decision to take action so that the wounds of the heart can be healed, doing the inner work to transform them.
Hugs Elizabeth.
